Anger Management

Life is hard, we get it.  When stress in life makes you feel angry, it could cause a reaction that you’re not proud of.  Whether you recognize an anger management problem yourself, or someone like a spouse, employer or court system tells you so, we at Solid Ground Counseling can help.

Our Anger Management Program is based on the one developed by the U.S. Department of Health and Human Services.  We use their workbook along with our own uniquely tailored material to give you a healthier alternative to managing your anger.

Participants who successfully complete our program learn the difference between anger, aggression and hostility, learn to recognize triggering events and cues, how to employ healthy coping skills and much more.