Solid Ground provides a safe and welcoming environment that encourages our clients to learn about themselves and the choices they make, enabling them to change their own lives.
YOGA
We are now offering yoga sessions at Solid Ground Counseling!
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Meet Cheri and Bernie:
Cheri
My yoga journey began in 2014 when I was training for an athletic event and hurt my back. At the suggestion of my chiropractor, I sought out yoga classes at a local gym.
I first came to yoga for the physical benefits, but as my body became stronger and healthier, I soon discovered that my yoga mat was a place to find a sense of self awareness and mind body connection as well. After practicing yoga for over 9 years I decided I wanted to share my passion for yoga with others. I obtained my certification to teach in 2023.
As a teacher, I realize that yoga is not a "one size fits all" practice, and that every person is on a different path. I find immense joy, satisfaction and inspiration in seeing students discover their own abilities through their own personal yoga journey.